Rachel WhitmoreFitness · East NashvilleBook a Free Call
In-person coaching · Nashville

Three ways to work together.

Every package is 1:1 at my private studio in East Nashville. No shared floor, no waiting for racks, no group dynamics. Just you and the work.

Best for trying it out

Single Session

$135/ session
60 minutesPrivate studio · East Nashville

Best for: women trying coaching for the first time, or local clients home for a visit.

Book a Free Strategy Call

What's included

  • ✓ Full movement assessment in your first session
  • ✓ Hands-on form coaching
  • ✓ Custom workout written on the spot
  • ✓ Take-home notes after every session
Testing the waters

8-Session Package

$1,000/ package
Eight 60-min sessions · $125 eachTwo months, one per week

Best for: women who want to commit to consistency but aren't ready for a 4-month package yet.

Book a Free Strategy Call

What's included

  • ✓ Full movement assessment in week one
  • ✓ Custom programming, refreshed every 4 weeks
  • ✓ Hands-on form coaching every session
  • ✓ Take-home program for off-days
  • ✓ Text access M–F for quick questions
Anatomy of a session

An hour, broken down.

Same shape every time. You always know what comes next.

0:00Check-inHow did the week sit?
0:05Warm-upHips, ribs, breath.
0:15Main liftTaught, drilled, loaded.
0:40AccessoryThe small things.
0:55CooldownFive quiet minutes.

What every package includes.

These come standard with every package, regardless of length.

  • ✓ Free 30-minute strategy call before booking
  • ✓ Full movement assessment in your first session
  • ✓ Custom programming written for your body
  • ✓ Hands-on form coaching every session
  • ✓ Take-home notes and a follow-along plan
  • ✓ Light nutrition guidance — protein and habit-based
  • ✓ No long-term contracts
  • ✓ Honest referral if I'm not the right coach for you
How it works

From call to first lift.

01

Strategy Call

Free 30-minute phone call. We talk goals, history, and whether we're a fit.

02

First Session

Full movement assessment and a starter workout. About 75 minutes.

03

Custom Program

I write your program after our first session, delivered before our second.

04

Weekly Sessions

We meet at your scheduled time. The program adjusts every 4 weeks.

Compare

Same backbone. Different lengths.

Same coaching backbone in all three. The difference is how long we work together.

FeatureSingle Session8-Pack16-Pack
Price$135$1,000$1,920
Per session$135$125$120
Duration60 min2 months4 months
AssessmentYesYesYes
Custom programming—YesYes + quarterly review
Nutrition guidance—LightLight + check-ins
Best forTrying it outCommitting to consistencyReal lasting change
FAQ

Frequently asked questions.

No. About 70% of my clients are starting strength training for the first time. I teach the lifts from zero.
I work with women only. It's where my specialization is and where I'm most useful.
I've worked with dozens of postpartum clients. We start with diastasis screening and pelvic floor assessment in your first session.
Almost never. Tell me about it on our call and I'll be honest about whether I can work around it or if I should refer you out.
I keep my coaching 1:1 by design. If you want to bring a friend in, I can recommend a great trainer for partner sessions.
Light nutrition is included — protein targets, habit-based changes, eating enough. For deeper nutrition work, I refer to a dietitian I trust.

Ready to feel strong?

Book a free 30-minute strategy call. We'll figure out where you're starting and what gets you to where you're going.

Book My Call
Services